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An Apple a Day . . .

Apples

What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

An apple may be considered one of Nature's abundant miracles, and all fruits, vegetables, and grains may be regarded in the same light. Fresh produce, including grains, are nutritious in that they provide us with vitamins, minerals, and raw materials for energy. As well, these foods help us attain and maintain optimal levels of health and well-being by furnishing us with a broad range of power-packed, almost magical chemical sequences, the phytonutrients, that assist each and every cell, tissue, organ system, and physiological structure do its job in the best way possible.3

These are some of the reasons why "an apple a day" is so important to good health. One could also add "an orange a day", "a tomato a day", "a squash a day", and "a serving of broccoli a day". Overall, a healthy lifestyle includes eating at least five servings of fresh fruits and vegetables each day. Good nutrition helps support our other healthy lifestyle choices, including doing at least 30 minutes of regular, vigorous exercise each week and obtaining sufficient restful sleep. The time and effort we spend in consistently achieving these healthy lifestyles help us reap the substantial rewards of a lifetime of good health.

As well, regular chiropractic care helps us put everything together in the arena of long-term health and well-being. By detecting and correcting spinal misalignments and areas of spinal dysfunction, regular chiropractic care helps ensure that the nerve system, the body's master system, is working at peak capacity. In this way, regular chiropractic care helps ensure that all other physiological systems, including the cardiorespiratory, gastrointestinal, and endocrine systems, are doing their jobs effectively. Regular chiropractic care helps us get the most out of our commitments to a healthy lifestyle and helps our families and ourselves achieve high levels of health and wellness.



1Kashyap D, et al: Fisetin: A bioactive phytochemical with potential for cancer prevention and pharmacotherapy. Life Sci 194:75-87, 2018
2Gammone MA, et al: Prevention of cardiovascular diseases with carotenoids. Front Biosci (Schol Ed) 9:165-171, 2017
3Ghosh N, et al: Chronic Inflammatory Diseases: Progress and Prospect with Herbal Medicine. Curr Pharm Des 22(2):247-264, 2016

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Monday:

7:30 am-11:30 am

2:00 pm-6:00 pm

Tuesday:

9:30 am-11:30 am

2:00 pm-6:00 pm

Wednesday:

7:30 am-11:30 am

2:00 pm-5:00 pm

Thursday:

9:30 am-11:30 am

2:00 pm-6:00 pm

Friday:

7:30 am-11:30 am

Closed

Saturday:

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I have been bringing my children to Airport Chiropractic Center since they were 1 week old. Dr Schiltz and his staff helped my children reduce and almost eliminate ear infections. Now that they are involved in sports, I find it very important to keep the spines in alignment."
    Stacy - Des Moines, IA
  • "Dr Schiltz has been taking care of me for over 16 years. I started going to him after a terrible fall on the ice in 1995, causing extreme lower back pain. He has incredible techniques to relieve lower back pain and headaches. Thanks Dr. Schiltz for the great exercises over the years to help strengthen my core. If I was more diligent in doing the exercises, I would probably not need you so frequently. Thanks for not giving me a hard time on not following your directions and most of all thanks for all the relief over the years."
    Melisha P., Des Moines, IA
  • "Extremely wonderful and the best experience I’ve had so glad I went there and I suggest anybody that needs adjusted go to this man he does miracles"
    Teufik Hodzic