The Best Defense Is a Good Offense

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In the United States, a fee-for-service system implies that you will be paying for some or all of the costs of every service used on your behalf. In Canada patients receive health care through a publicly funded system. Costs are funded via income taxes, so Canadian patients pay indirectly for their care. The majority of Western European countries have national health care systems in place. In France, for example, the national insurance program pays 70% of costs and much of the remaining 30% is paid by supplemental private insurance (most of this is paid by the patient's employer). Regardless, for any given person, more health problems mean more costs. Thus, preventing health problems in the first place is a strategy that will save families stress, anxiety, and financial resources in the long run. In health care it can be said that the best defense is a good offense.

What constitutes a "good offense" in health care? Being proactive in terms of lifestyle choices helps you put together a health care program that works. Your health care "offense" includes a healthful diet supported by sound nutritional principles, regular vigorous exercise, getting sufficient rest, and regular chiropractic care. All these elements are needed to enjoy long-term health and well-being. Each element provides critical value and helps support the benefits you get from the others. Good food helps you build strong muscle in response to regular vigorous exercise. Doing regular exercise helps you sleep better at night. More sleep helps you have more energy, so you have more strength and endurance when you're exercising. Regular chiropractic care helps your nerve system function at peak level, helping all your body systems work well together.

Such a lifestyle program goes very far toward restoring good health and reducing the costs of using the health care system. For example, regular vigorous exercise is an important part of all lifestyle programs aimed at lowering blood pressure and reducing the risk of cardiovascular disease and stroke.1 A healthful diet and regular exercise help lower the incidence of type 2 diabetes and assist overweight and obese individuals, children as well as adults, in returning to more optimal levels of health.2,3

Many self-help books, DVDs, and television infomercials target those who wish to improve their overall health status. These materials and programs may have some use, but professional advice and guidance is the key to developing long-term, successful health strategies. Your chiropractor is experienced in nutrition, exercise, and health maintenance and can help you design a "good offense" for health care that works for you and your family.

1Williams PT, Thompson PD: Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction. Arterioscler Thromb Vasc Biol 33(5):1085-1091, 2013
2Clark JE: An overview of the contribution of fatness and fitness factors, and the role of exercise, in the formation of health status for individuals who are overweight. J Diabetes Metab Disord 11(1):19, 2012
3Wilson V: Type 2 diabetes: an epidemic in children. Nurs Child Young People 25(2):14-17, 2013

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Testimonials

Reviews By Our Satisfied Patients

  • "I have been bringing my children to Airport Chiropractic Center since they were 1 week old. Dr Schiltz and his staff helped my children reduce and almost eliminate ear infections. Now that they are involved in sports, I find it very important to keep the spines in alignment."
    Stacy - Des Moines, IA
  • "Dr Schiltz has been taking care of me for over 16 years. I started going to him after a terrible fall on the ice in 1995, causing extreme lower back pain. He has incredible techniques to relieve lower back pain and headaches. Thanks Dr. Schiltz for the great exercises over the years to help strengthen my core. If I was more diligent in doing the exercises, I would probably not need you so frequently. Thanks for not giving me a hard time on not following your directions and most of all thanks for all the relief over the years."
    Melisha P., Des Moines, IA
  • "Extremely wonderful and the best experience I’ve had so glad I went there and I suggest anybody that needs adjusted go to this man he does miracles"
    Teufik Hodzic