Rise and Shine!

We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise in frustration. They know they "should" get up, they know they should "be on time", but each day they find themselves pushing the Snooze Button "just once more". "Really, this is it," they declare to their spouses and children. "I'm getting up. Just five more minutes."
What is the difference, the distinction, between those who are able and willing to throw off the covers at an early hour and those who struggle mightily to respond to the summons of the buzzing or tootling clock-radio? The nature and organization of your biorhythms - your body's set of internal timepieces - provide a large part of the answer.
The field of chronobiology - the study of biologic time - investigates various physiologic biorhythms. In animals these rhythms are associated with sleeping,1 eating, metabolic and hormonal regulation,2,3 cellular regeneration, and mating. In plants biorhythms are associated with photosynthesis and movements of leaves and stems. Circadian rhythms describe 24-hour cycles. Diurnal and nocturnal rhythms are active during the day and night, respectively.
There is good news for those who would appreciate the benefits of getting a head-start on the day's activities but nevertheless consistently get out of bed 30 minutes late, an hour late, or even later. Circadian rhythms can be changed. It takes commitment and effort, but it can be done. Good health is required in order to successfully cause a shift in one's basic functioning. Will power is not enough, as anyone who has tried to force themselves to get up earlier on a day-to-day basis can attest. A healthy diet and regular, vigorous exercise are key to making any long-lasting change in our biorhythms. Add a strong desire to the mix and long-term positive results can ensue.
1Priano L, et al: Non-linear recurrence analysis of NREM human sleep microstructure discloses deterministic oscillation patterns related to sleep stage transitions and sleep maintenance. Conf Proc IEEE Eng Med Biol Cos 1:4934-4937, 2010
2Kalsbeek A, et al: Hypothalamic control of energy metabolism via the autonomic nervous system. Ann NY Acad Sci 1212(1):114-129, 2010
3Eisenberg DP, et al: Seasonal effects on human striatal presynaptic dopamine synthesis. J Neurosci 30(44):14691-14694, 2010

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Testimonials

Reviews By Our Satisfied Patients

  • "I have been bringing my children to Airport Chiropractic Center since they were 1 week old. Dr Schiltz and his staff helped my children reduce and almost eliminate ear infections. Now that they are involved in sports, I find it very important to keep the spines in alignment."
    Stacy - Des Moines, IA
  • "Dr Schiltz has been taking care of me for over 16 years. I started going to him after a terrible fall on the ice in 1995, causing extreme lower back pain. He has incredible techniques to relieve lower back pain and headaches. Thanks Dr. Schiltz for the great exercises over the years to help strengthen my core. If I was more diligent in doing the exercises, I would probably not need you so frequently. Thanks for not giving me a hard time on not following your directions and most of all thanks for all the relief over the years."
    Melisha P., Des Moines, IA
  • "Extremely wonderful and the best experience I’ve had so glad I went there and I suggest anybody that needs adjusted go to this man he does miracles"
    Teufik Hodzic