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Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

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Office Hours

Our Regular Schedule

Monday:

7:30 am-11:30 am

2:00 pm-6:00 pm

Tuesday:

9:30 am-11:30 am

2:00 pm-6:00 pm

Wednesday:

7:30 am-11:30 am

2:00 pm-5:00 pm

Thursday:

9:30 am-11:30 am

2:00 pm-6:00 pm

Friday:

7:30 am-11:30 am

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been bringing my children to Airport Chiropractic Center since they were 1 week old. Dr Schiltz and his staff helped my children reduce and almost eliminate ear infections. Now that they are involved in sports, I find it very important to keep the spines in alignment."
    Stacy - Des Moines, IA
  • "Dr Schiltz has been taking care of me for over 16 years. I started going to him after a terrible fall on the ice in 1995, causing extreme lower back pain. He has incredible techniques to relieve lower back pain and headaches. Thanks Dr. Schiltz for the great exercises over the years to help strengthen my core. If I was more diligent in doing the exercises, I would probably not need you so frequently. Thanks for not giving me a hard time on not following your directions and most of all thanks for all the relief over the years."
    Melisha P., Des Moines, IA
  • "Extremely wonderful and the best experience I’ve had so glad I went there and I suggest anybody that needs adjusted go to this man he does miracles"
    Teufik Hodzic